Dealing With Heel Pain That Lingers

Plantar fasciitis is a condition that affects the thick band of tissue along the bottom of the foot, known as the plantar fascia. It often appears as sharp heel pain, especially with the first steps in the morning or after long periods of standing. The condition develops when this tissue becomes irritated or strained from repeated stress. Common causes include overuse, poor foot support, tight calf muscles, and long hours of standing on hard surfaces. Risk factors include obesity, flat feet, high arches, and wearing non-supportive footwear. Over time, the pain may become more frequent and interfere with daily movement. A podiatrist can diagnose plantar fasciitis, evaluate foot mechanics, and provide targeted treatment to reduce inflammation and improve function. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Michael Schwartzman, DPM from Illinois and Indiana . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in West Chicago, IL and Whiting, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Remedies for Big Toe Joint Pain

Big toe joint pain can make walking difficult because this joint helps push the foot forward with each step. Pain in this area can develop from arthritis, bunions, or gout. Sports injuries like turf toe can also be a factor. Symptoms include stiffness, swelling, and pain when bending the toe while walking. Treatment depends on the type and severity of the condition. A podiatrist can examine the foot and use imaging tests to identify the source of pain. Treatment includes custom orthotics, wearing supportive footwear, and anti-inflammatory medication to reduce pressure on the joint. Some people benefit from stretching exercises that improve movement in the toe and foot. Other treatments include targeted exercises, joint injections, and padding that helps protect the area from excess pressure. When joint damage becomes severe, surgery can improve movement and reduce pain. If you have pain in the joint of your big toe, it is suggested that you schedule an appointment with a podiatrist for effective relief solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Michael Schwartzman, DPM of Illinois and Indiana . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in West Chicago, IL and Whiting, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Symptoms of Gout

Gout is a form of arthritis that can cause sudden episodes of severe pain in the feet and ankles when uric acid crystals collect inside a joint. Gout frequently affects the big toe, but it may also involve the arch, heel, or ankle. During a flare-up, the joint may become swollen, stiff, and extremely sensitive. Skin often appears red or purple and feels warm to the touch. Some patients describe the pain as sharp, crushing, or pulsating, making it difficult to walk or wear shoes comfortably. Gout attacks may be the result of dehydration, alcohol use, certain medications, or diets high in purine-rich foods. Repeated inflammation can damage cartilage and surrounding tissue. A podiatrist can examine the painful area, evaluate joint changes, and help guide treatment to reduce inflammation and prevent future attacks. Care may include medication recommendations, footwear guidance, and strategies to reduce pressure on the affected joints. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for relief and prevention tips from this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Michael Schwartzman, DPM from Illinois and Indiana . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in West Chicago, IL and Whiting, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Diabetic Foot Infections Should Never Be Ignored

Diabetic foot infections develop when high blood sugar damages nerves and reduces circulation in the feet, making it harder for small cuts or blisters to heal properly. Many people first notice redness, swelling, drainage, or a sore that becomes painful or develops an unpleasant odor. Some patients feel very little discomfort because nerve damage can limit sensation. Without treatment, the infection may spread into deeper tissue, bone, or surrounding skin. A podiatrist can examine the wound, order imaging tests, clean infected tissue, and recommend advanced wound care or antibiotics when needed. Early treatment often lowers the risk of serious complications, including hospitalization or limb loss. Prompt medical attention can protect mobility and improve long-term health. It is strongly suggested that if you have signs of a diabetic foot infection, you schedule an immediate evaluation with a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Michael Schwartzman, DPM from Illinois and Indiana . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in West Chicago, IL and Whiting, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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